New Year's restart - the path to health

13.10.2025

5 min. A read epub .

The basis of a healthy lifestyle is a balanced diet rich in fresh ingredients, plenty of exercise and regular rest. Regular physical activity not only helps to keep the body fit, but also improves mental well-being. It is equally important to slow down from time to time, reflect on your health and give yourself space to regenerate. This is where the spa can play a key role.

New Year's regeneration

Spa as a path to health

Our ROYAL SPA spa hotels and resorts offer a wide range of stays and treatments aimed at regenerating the body and mind. The combination of natural healing resources, modern therapeutic methods and expert care makes our spas the ideal place to restore your health. We believe that the path to health begins with small steps. Start the new year with ROYAL SPA and discover how easy it is to embark on the journey to the health you deserve.

Offer of stays

Movement and physical fitness

Regular exercise is an indispensable element of a healthy lifestyle

Our spa offers a range of ways to get moving, from rehabilitation exercises and water activities to consultations with physiotherapists. For a more detailed analysis of your body, you can use our state-of-the-art InBody diagnostics. This machine allows for a detailed analysis of your body composition, including muscle, fat and water percentage, helping you to better understand your health and effectively set up an exercise plan.
With the expert guidance of our physiotherapists and the opportunities offered by the spa environment, you can start working on your fitness safely and effectively.

Rest and quality sleep

Regeneration of body and mind is inseparably linked to rest

Did you know that quality sleep is crucial for preventing heart disease, boosting immunity and cognitive function? Sleep is also when the body regenerates the most - tissues are repaired, the immune system is strengthened and energy is restored.
If you struggle with sleep problems such as insomnia, restless sleeping or daytime fatigue, our specialized sleep program in Luhacovice is here for you. This programme combines advanced diagnostics, expert advice and targeted treatments to help you restore your natural sleep rhythm. The program includes relaxing baths, massages aimed at releasing tension, inhalations to improve breathing functions and individual consultations with experts.

Book a sleep balance stay at the NIVAMARE Luhačovice hotel and discover how deep and quality sleep can change your life.

Offer of stays

Blog

New Year's restart - the path to health

Spa as a path to health

Regular exercise is an indispensable element of a healthy lifestyle

Regeneration of body and mind is inseparably linked to rest

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